<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Authentic Self Expressions</title>
    <link>http://kimberlyenglot.com/blog</link>
    <description>Personal Development Podcasts produced by the Center for Authentic Self Development</description>
    <copyright>All Rights Reserved. 2010. Property of the Center for Authentic Self Development and KimberlyEnglot.com</copyright>
    <language>en-ca</language>
    <lastBuildDate>Wed, 16 May 2012 20:35:50 GMT</lastBuildDate>
    <generator>AudioAcrobat RSS Feeder 1.25</generator>
    <category>Self Improvement</category>
    <atom:link href="http://kenglot.audioacrobat.com/rss/authenticselfexpressions.xml" rel="self" type="application/rss+xml"/>
    <ttl>1440</ttl>
    <image>
      <url>http://kenglot.audioacrobat.com/albumart/1000.1337200550.jpg</url>
      <link>http://kimberlyenglot.com/blog</link>
      <title>Authentic Self Expressions</title>
    </image>
    <itunes:author>Kimberly Englot</itunes:author>
    <itunes:summary>Tune in for simple Secrets that you need to know to live an extraordinary life. They are essential, yet easy!</itunes:summary>
    <itunes:subtitle></itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords></itunes:keywords>
    <itunes:owner>
      <itunes:name>Kimberly Englot</itunes:name>
      <itunes:email>kimberlyenglot@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="http://kenglot.audioacrobat.com/albumart/1000.1337200550.jpg"/>
    <itunes:category text="Health">
      <itunes:category text="Self-Help"/>
    </itunes:category>
    <itunes:category text="Science &amp; Medicine">
      <itunes:category text="Social Sciences"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">0961a77e-a7b0-a8d1-6c95-d2a50edc7cba</guid>
      <title>6 L's To Loving Your Life Part 2</title>
      <description><![CDATA[Learn to Love Your Life and Live it to the fullest!!! Part 2 of a 2 part series.]]></description>
      <pubDate>Fri, 16 Jul 2010 11:37:22 GMT</pubDate>
      <itunes:duration>00:10:57</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[Learn to Love Your Life and Live it to the fullest!!! Part 2 of a 2 part series.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/e90d7ce1-1ed4-c4dc-52a7-27314a0c1e92.mp3" type="audio/mpeg" length="2627942"/>
      <link>http://kenglot.audioacrobat.com/deluge/e90d7ce1-1ed4-c4dc-52a7-27314a0c1e92.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">7763bc53-ae71-0349-675a-d525c8d027d3</guid>
      <title>6 L's of Loving Your Life Part 1</title>
      <description><![CDATA[Learn to Love Your Life and Live it to the fullest!!! Part 1 of a 2 part series.]]></description>
      <pubDate>Tue, 06 Jul 2010 16:30:02 GMT</pubDate>
      <itunes:duration>00:08:35</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[Learn to Love Your Life and Live it to the fullest!!! Part 1 of a 2 part series.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/1150d6b2-ef8c-4bc9-90f3-45fac80d9439.mp3" type="audio/mpeg" length="2059413"/>
      <link>http://kenglot.audioacrobat.com/deluge/1150d6b2-ef8c-4bc9-90f3-45fac80d9439.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">3e5ce68d-31b8-7eb1-f376-b568b36966b1</guid>
      <title>3 Tricks to Hearing Your Inner Guidance</title>
      <description><![CDATA[Using intuition to guide your life isn't woo-woo, it's just smart!]]></description>
      <pubDate>Fri, 02 Jul 2010 02:09:31 GMT</pubDate>
      <itunes:duration>00:13:19</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[Using intuition to guide your life isn't woo-woo, it's just smart!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/2b028afd-1c3c-53df-515a-5a0f757f1445.mp3" type="audio/mpeg" length="3196575"/>
      <link>http://kenglot.audioacrobat.com/deluge/2b028afd-1c3c-53df-515a-5a0f757f1445.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">73308196-4f2d-b121-dbf5-7a0843d7441a</guid>
      <title>5 Ways to Calm the Jitters</title>
      <description><![CDATA[Learn how to release the stress, anxiety and panic that is slowly taking over your life.]]></description>
      <pubDate>Thu, 17 Jun 2010 01:38:39 GMT</pubDate>
      <itunes:duration>00:17:02</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[Learn how to release the stress, anxiety and panic that is slowly taking over your life.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/f68f1622-2722-0769-3d53-aa016870e568.mp3" type="audio/mpeg" length="4089545"/>
      <link>http://www.oprah.com/omagazine/5-Ways-to-Calm-the-Jitters</link>
    </item>
    <item>
      <guid isPermaLink="false">5b0a643e-58ce-e32a-7e7a-aa82b4fd54d2</guid>
      <title>What is Junk?</title>
      <description><![CDATA[Learn what junk is, how to identify it, and how to toss it to the curb and out of your life for good!]]></description>
      <pubDate>Fri, 04 Jun 2010 00:48:34 GMT</pubDate>
      <itunes:duration>00:08:41</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[Learn what junk is, how to identify it, and how to toss it to the curb and out of your life for good!]]></itunes:summary>
      <itunes:subtitle>What do I mean by &quot;Dump The Junk?&quot;</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/whatisjunk.mp3" type="audio/mpeg" length="2083550"/>
      <link>http://kimberlyenglot.com/</link>
    </item>
    <item>
      <guid isPermaLink="false">de79c7b3-d79e-378f-9c7e-8e4d7e824594</guid>
      <title>Dump The Junk...in Relationship</title>
      <description><![CDATA[5 Habits that are causing the junk to pile up, and could result in a condemned relationship]]></description>
      <pubDate>Fri, 28 May 2010 11:30:46 GMT</pubDate>
      <itunes:duration>00:20:30</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[5 Habits that are causing the junk to pile up, and could result in a condemned relationship]]></itunes:summary>
      <itunes:subtitle>5 Hidden Agendas </itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/dtj-in-relationships.mp3" type="audio/mpeg" length="4920761"/>
      <link>http://kimberlyenglot.com/dumpthejunk</link>
    </item>
    <item>
      <guid isPermaLink="false">84c89cd0-da27-2613-edc2-69ee8795ca98</guid>
      <title>If life is hard you're doing it wrong</title>
      <description><![CDATA[3 Simple ways to change your perspective and refocus on what is working. Go from grumpy to great!]]></description>
      <pubDate>Fri, 21 May 2010 00:07:43 GMT</pubDate>
      <itunes:duration>00:13:43</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[3 Simple ways to change your perspective and refocus on what is working. Go from grumpy to great!]]></itunes:summary>
      <itunes:subtitle>Using the Law of Attraction to get what you want</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/5db11f32-02f2-584b-8d9e-759f35d13fd9.mp3" type="audio/mpeg" length="3291139"/>
      <link>http://bit.ly/bbK5wc</link>
    </item>
    <item>
      <guid isPermaLink="false">e73e5ee2-cbf4-255d-18d4-83e3d23ca4d8</guid>
      <title>Eat, Shrink and Be Happy</title>
      <description><![CDATA[The missing link to winning the battle of the bulge...happiness. Be happy where you are FIRST, or the weight will always come back.]]></description>
      <pubDate>Fri, 14 May 2010 12:50:55 GMT</pubDate>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[The missing link to winning the battle of the bulge...happiness. Be happy where you are FIRST, or the weight will always come back.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.blogtalkradio.com/authentic-self/2009/08/26/eat-shrink-be-happy" length="113017" type="text/html; charset=utf-8"/>
      <link>http://www.eatshrinkandbehappy.com</link>
    </item>
    <item>
      <guid isPermaLink="false">5652156e-3e5c-aa4a-eddd-de4a6d397414</guid>
      <title>Mini Life Cleanse and Gratitude Challenge</title>
      <description><![CDATA[Simple ways to makeover your life by cleaning out small "toxins" in your life that are emotionally constipating your success!]]></description>
      <pubDate>Fri, 07 May 2010 03:59:13 GMT</pubDate>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[Simple ways to makeover your life by cleaning out small "toxins" in your life that are emotionally constipating your success!]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://www.blogtalkradio.com/authentic-self/2009/08/05/the-gratitude-challenge-and-mini-cleanse" length="153879" type="text/html; charset=utf-8"/>
      <link>http://kimberlyenglot.com</link>
    </item>
    <item>
      <guid isPermaLink="false">ffa6ead6-9e7a-875f-e708-326f73d40010</guid>
      <title>Hate Your Job?</title>
      <description><![CDATA[As a sneak peak to my upcoming Premium Call: The Business of Happiness, what to do when you really really hate your job and want to quit (but can't) I am sharing the simplest thing you can do RIGHT NOW to make tomorrow a happier work day!]]></description>
      <pubDate>Thu, 22 Apr 2010 23:15:50 GMT</pubDate>
      <itunes:duration>00:12:33</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[As a sneak peak to my upcoming Premium Call: The Business of Happiness, what to do when you really really hate your job and want to quit (but can't) I am sharing the simplest thing you can do RIGHT NOW to make tomorrow a happier work day!]]></itunes:summary>
      <itunes:subtitle>The simplest thing to do to change that</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/gotobedhappy.mp3" type="audio/mpeg" length="6024590"/>
      <link>http://kimberlyenglot.com/aprilfree</link>
    </item>
    <item>
      <guid isPermaLink="false">7a9257f5-e5ae-e24b-1189-f2f97ee52ee5</guid>
      <title>Just say YES to living a joyful life</title>
      <description><![CDATA[Priorities are ready, fear is in check...Now Just Say YES!! That is the secret to true happiness.]]></description>
      <pubDate>Fri, 16 Apr 2010 00:31:40 GMT</pubDate>
      <itunes:duration>00:16:16</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[Priorities are ready, fear is in check...Now Just Say YES!! That is the secret to true happiness.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/justsayyes.mp3" type="audio/mpeg" length="3903867"/>
      <link>http://kenglot.audioacrobat.com/deluge/justsayyes.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">8539596e-2304-ad58-6390-529cf9e23898</guid>
      <title>The Shadow</title>
      <description><![CDATA[The Shadow sounds like a scary, malevolent "thing." And it can be if you don't face it. The truth is, that with some acknowledgment and love, the Shadow can be an amazing part of your authentic life.]]></description>
      <pubDate>Fri, 09 Apr 2010 15:37:54 GMT</pubDate>
      <itunes:duration>00:11:14</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[The Shadow sounds like a scary, malevolent "thing." And it can be if you don't face it. The truth is, that with some acknowledgment and love, the Shadow can be an amazing part of your authentic life.]]></itunes:summary>
      <itunes:subtitle>What is it and how can it help you?</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/7e3a962f-80b7-8f27-76b5-b97985ad29f8.mp3" type="audio/mpeg" length="5392427"/>
      <link>http://kimberlyenglot.com</link>
    </item>
    <item>
      <guid isPermaLink="false">3b3f402b-ec9c-188e-4e4a-6eaf23991b82</guid>
      <title>How to Get People to Love Being Around You!</title>
      <description><![CDATA[From toxic people that you have to continue to see, to the people you truly love, I have some tips for understanding people! Simply by knowing this one, crucial point (it is very intuitive) you can drastically change how people perceive and behave around you...for the better!]]></description>
      <pubDate>Fri, 02 Apr 2010 13:48:08 GMT</pubDate>
      <itunes:duration>00:10:17</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[From toxic people that you have to continue to see, to the people you truly love, I have some tips for understanding people! Simply by knowing this one, crucial point (it is very intuitive) you can drastically change how people perceive and behave around you...for the better!]]></itunes:summary>
      <itunes:subtitle>Tips for dealing with people</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/WinFriends.mp3" type="audio/mpeg" length="4932881"/>
      <link>http://kenglot.audioacrobat.com/deluge/WinFriends.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">25dc2b46-0113-c40d-eb28-c1f2b1b240a5</guid>
      <title>How to deal with a Toxic Mother-In-Law</title>
      <description><![CDATA[One of my past clients tells exactly what she did to handle a mother-in-law that was tearing her relationship apart.]]></description>
      <pubDate>Fri, 19 Mar 2010 13:14:59 GMT</pubDate>
      <itunes:duration>00:24:25</itunes:duration>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[One of my past clients tells exactly what she did to handle a mother-in-law that was tearing her relationship apart.]]></itunes:summary>
      <itunes:subtitle>Janes's Story</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kenglot.audioacrobat.com/deluge/ba2e74a4-f728-a441-f9e7-c268507d4fbe.mp3" type="audio/mpeg" length="5858975"/>
      <link>http://kenglot.audioacrobat.com/deluge/ba2e74a4-f728-a441-f9e7-c268507d4fbe.mp3</link>
    </item>
    <item>
      <guid isPermaLink="false">32407597-9ea6-3317-7cfe-3035464933d4</guid>
      <title>7 Secrets to Living an Extraordinary Life</title>
      <description><![CDATA[What are the Secrets to living a great life? They're simpler than you think.]]></description>
      <pubDate>Fri, 19 Mar 2010 02:04:40 GMT</pubDate>
      <itunes:author>Kimberly Englot</itunes:author>
      <itunes:summary><![CDATA[What are the Secrets to living a great life? They're simpler than you think.]]></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <enclosure url="http://kimberlyenglot.com/wp-content/uploads/2010/03/show_586594.mp3" length="5682492" type="audio/mpeg"/>
      <link>http://kimberlyenglot.com</link>
    </item>
  </channel>
</rss>

